I don't know that I have had anything saved, shared, and asked for as much as Jon and I's couples goal setting process has been recently. So today 🪄 your wish is my command! Instead of a regular newsletter describing our process, I've made you a downloadable worksheet so that you can go through it with your partner. (I thought about making it printable with lines - but in reality, do people print things anymore? You can use it with paper/journal/google doc - however your brain likes to do...
about 1 year ago • 1 min read
Hey Reader, This morning at run club I was telling a lovely person I just met about how Jon quit his job, and we moved to NYC (because everywhere we go people ask why we moved here, and we always just say 'for LIFE!') and she was very moved with an 'I wish that I could do that!' And the truth is, we ALL can do it. The golden handcuffs are just another one of society's rules - a rule about your corporate job being the thing that is keeping you safe. But, my thought is that - that is ONE way to...
over 1 year ago • 8 min read
Hey Reader, Now that we are back and recovered from my vulnerability hangover, we are picking up on the last two lessons on the list! But before that - how the hell are YOU!? I am in LOVE with fall. I can't tell you how happy I am for cooler temperatures. All of my New York City dreams are finally coming true! (now that I'm not a sweaty little soup dumpling just trying to survive the humidity I can DO things and appreciate them!) This weekend we are going to go upstate for the first time and...
over 1 year ago • 8 min read
Hey Reader, Today's newsletter was born from an example about my business but this SO relates to everyone with everything. If you have to make decisions in your life. Then this is for you. Keep reading. It's been about a month since WholeYOUniversity has been closed down, and now that I am moving on and creating another program, I can feel the effect of all of the lessons that I have learned and how much they are benefitting me. It took me 5 years to learn all of these lessons and they have...
over 1 year ago • 6 min read
Hey Reader, I don't know anyone who doesn't have, or hasn't had, imposter syndrome for something or at least one thing in their life. It really feels like it permeates every corner of every where. And I think the thing about it is the worst - is that it stops great people from doing great things in the world. And we all know that we always need more great things in the world. Today I am sharing some big realizations I had in my business that helped me get rid of the imposter syndrome that I...
over 1 year ago • 5 min read
Hey Rebel, No matter who you are, what career you have, whether you are introverted or extroverted, community is a BIG part of who we are as humans. Having a community around you to encourage you, motivate you and support you - I believe is the key to reaching your goals in life. Today's newsletter is about just that. Even if you aren't a coach, or even if you don't have a community you are trying to build, the ideas today still apply to your friendships, coworkers, family and romantic...
over 1 year ago • 5 min read
Hey Reader, Welcome back to your daily dose of breaking life's rules. This week is a BIG one for me. As this goes live I will have just flown across the world in a LAY DOWN BED for my VERY FIRST TIME. These are the types of things that I used to dream about but believed were not for me. That I didn't deserve comfort. That I definitely didn't deserve luxury. Today I am sharing with you all about how growing up in poverty affected my mindset, and what shifts I've made to get to where I am now -...
over 1 year ago • 8 min read
Hey Rebels, Learning is my favorite (picture Elf 'smiling is my favorite' vibes). Mostly because I know when I learn more I can become more to make my life more. Life is all executed from my brain, and the better my brain is, the better my life is - IMO. Thats why I LOVE making life an entire science experiment of testing and trying things how to see how they fit, learning new things and making them ours. And even though I LOVE doing this - I don't always excel at it. It can be hard to see...
over 1 year ago • 7 min read
Hey Reader, Goal setting has been my favorite forever. Like anything, over time, the way that I do it has changed. But what I have come to realize - is that if I want to set REALLY BIG GOALS, I had to change the way that I approached my goal setting. I'm sharing with you my exact process of reaching big goals today! If this is a time in your life where you are trying to do big things, things that feel scary - then you have to read this week's newsletter (well read all of them duh haha). Today...
over 1 year ago • 8 min read